A Swimming Sunday

I’m making this entry a quick one…I had a busy but fun day today. I got up this morning and went to the gym for a nice workout. I did intervals of running 5 minutes at 7.5 mph mixed that Bob showed me. I’ve got to say, having this trainer has really renewed my enjoyment and commitment to my workouts. Thanks to my wonderful husband for treating me to the 10 sessions. I’m loving every single, overpriced minute! with an upper body pull circuit of weights. I finished up with some new core exercises and stretches

Then I came home, had a quick protein shake and a slice of whole wheat toast with President’s Choice Organic jam. I washed my Jeep and then we all got ready to go spend the afternoon at our old neighbour’s house, swimming and barbecuing. We miss them so much. I’ve got to say, my food choices this afternoon were not of the “whole food” variety. So I indulged and I’m OK with that…everything in moderation, right?!

I’m so pooped now that I’m off for a shower and to bed. I have the day off tomorrow and I’m going to Detroit shopping with my girlfriends, Andrea and Bessie. Plans for a new pair of runners, a spree at Tar-jay then a visit to Somerset Collection with redezvous at Lululemon, Anthropologie, Sephora and Victoria’s Secret all topped off with a mid-afternoon lunch at P.F. Chang’s. I’m really looking forward to a fun day. Have a great evening!